We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
Join us THIS WEEK:
March 9th, 6-8 pm, $40. Come join a small group in learning, exploring, creating, and cooking our way to a more nourished life! This month we will make Pair and Ayurvedic staples. Taught by Molly McManus
March, 14th, 9:30-3:30pm, $70/$60 senior. In this workshop we will explore how we can use the stories of our lives to shape our journey into our later stages of life, leading to deep fulfillment and joy. This workshop will outline very specific ways we can age well and live rich and meaningful lives with integrity, finding our souls and purpose even as we come closer to the end of our lives. Taught by Catherine Larson
March. 15th, 2-5pm
Join us for free classes and 10% off passes and retail!
Classes include Beginning Yoga, Therapeutic SomaYoga @ Polinsky Rehab, Storytime Yoga for Kids, Move Without Pain, Beginning Yoga Series: Standing Poses, Yoga for Stress, Anxiety, Depression, and PTSD>
Deepen your personal practice and share the benefits of yoga with your community. This program is held at Tula Yoga & Wellness in St. Paul.
April 24th-26th. Register today and save! Use promo code MOLLYMYC and save an additional 10% on top of early bird rates!
Directly following Molly McManus' class!
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.