We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
Tuesday, Dec. 16th, 7-8:30 pm, open class price. Jon wil speak about the conditions effecting bee pollinators adn what people can do about it. He will also conduct a honey tasting to discuss teh "terror" or taste of places associated with honey
iRest Yoga Nidra
Thursday, Dec. 18th, 7-8:15 pm, open class price. Yoga Nidra is also known as the yogic sleep. Enjoy being guided into deep relaxation. The perfect way to rejuvinate during the holidays! Taught by Sara Duke.
Friday, Dec. 19th, 7-8:30 pm, open class prices. This class will focus on the back, neck, shoulders, and arms. Taught by Teri Sanders.
Saturday, Dec. 20th, 10:30-11:30 am, open class price. For parent and Baby 12 months and younger. Taught by Erika Fryklepak
Saturday, Dec. 20th, 10am-3 pm., $25/hour. To schedule call Emily Heart at 218-491-7037
Sunday, Dec. 21st, 6-8 am, free. A spiritual practice that includes chanting, postures, and breathwork. Taught by Patti Peters
Sunday, Dec. 21th, 6:30 pm, free. A rotation of Yoga North teachers will lead us through 108 Sun Salutations accompanied by live music and chanting of the gayatri mantra. You don't need to do all 108 sun sals to participate. Resting when needed is encouraged.
Sunday, Dec. 21st, 2:30-3:30 pm, $8.75. For kids ages 5-9 years old.
Sunday, Dec. 21st, 4-5:30 pm, $8.75. For pre-teen and teen girls.
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.