We are committed to your systematic development in postures, breath, meditation, and towards the goal of knowing yourself.
Yoga North International SomaYoga Institute in Duluth, Minnesota – known for Teacher Training and Yoga Therapy Certification – uses a progressive approach using SomaYoga and therapeutic yoga, bridging these techniques back to classic postures.
We provide yoga classes in a variety of styles – with more than 20 weekly classes and over a dozen instructors, there is a class to serve everyone – from pain resolution to athletic performance.
Deep Relaxation/iRest Yoga Nidra
Thurs, 7-8:15 pm, open class price. Enjoy this guided meditation into the yogic sleep know as yoga nidra.
Friday, 7-8:30 pm, open class price. This class will focus on the neck, shoulders, and arms. Taught by Teri Sanders
Friday, 7-95 pm, $30/couple. Partner Yoga! Taught by Margaret Harsatd
Morning Session, 9:30am-12:30pm: Pelvic Power and Core Integration. Learn anatomy and movement of the pelvic bones and hips. Discover the deepest core muscles that provide renewable energy for daily movement.
Afternoon session, 1:45-4:45 pm, Asana: Examining Asymmetry and Embodying Movement Function. Learn how to allow asymmetry that can unlock ease in poses. We will take the wisdom from our morning practice and explore what it means for the safety and health of our yoga poses.
$99 for both sessions. $50 for morning only.
Saturday, 10:30-11:30 am, open class price. For parent and baby 12 mos. and younger
Sunday, 2:30-3:30 pm, $8.75. For kids ages 5-9 yrs.
Sunday, 4-5:30 pm, $8.75. For pre-teen and teen girls.
CHECK OUT OUR EVENT TAB TO LEARN MORE ABOUT UPCOMING EVENTS & WORKSHOPS. SEE CLASS TAB FOR A LIST OF ALL WEEKLY CLASSES.